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“I didn’t think i was going to be able to do it…

…because I’ve never worked out like this before. It’s hard, to be honest, but it does work! I’ve lost 7 and 3/4 inches!” — Crystal

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“I have transformed…

…from a girl who couldn’t run 1/4 of a mile, to a girl who eats, sleeps, and breathes fitness. It is my passion and I look forward to each and every workout!” — Becky

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“This has been the best thing i’ve ever done…

…and I look forward to coming here every single day!” — Kathy


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“hew saved my life!”

— Donnell


My advice to someone who’s thinking about joining HEW and has the same nerves that I did 8 months ago? You’ve got to take one step at a time. One good decision after another is going to get you to your goals of losing the weight and getting stronger. But you’ve got to show up. You’ve got to dive in!
— Kacy, HEW gardens
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“It’s a dream come true!”

— Kacy


I have lost over 30 pounds and counting. This living has become a lifestyle I love. It’s not about losing weight. It’s about staying in shape, being healthy, and taking care of yourself. I promise it won’t disappoint you!
— Norelle
Incredible, that’s what this place is, it’s incredible. I absolutely love it. It gives me hope I can be the athlete I always wanted to be.
— Kerry
Hard Exercise Works has changed my life in many ways. HEW helped me to lose weight and become more sensible about my health; I went from 249lbs to 214lbs. When I joined H.E.W I had borderline Hypertension; I suffered from a lack of energy and endurance. HEW introduced a meal plan for me to track my meals and helped me to make better diet decisions. From that point forward it was an uphill battle. I began with the complimentary five-week boot camp; the workouts were brutal and draining. I remember thinking to myself, ‘there’s no way in hell I am going to survive this. I hope they have a defibrillator on hand’. The trainers and trainees welcomed me with open arms; making the environment feel more like home. More importantly, I had people in my corner cheering me on to keep pushing and to not give up. Words can’t explain how uplifting and encouraging it was for me to have that support. It gave me a sense of security in knowing that I could come into an environment and not be judged or ridiculed for not being in better shape.
— Ronny

Results may vary. Actual results depend on the individual. Neither HEW®, nor its employees, agents, or affiliates, make any guarantees or warrants as to the results that may be obtained from exercise program or information and services provided during workout. Participants are urged to always consult a medical professional or physician before participating in activity or starting an exercise program.