Meghan Image_Food copy 2.png

Never underestimate the power of consistency

“It’s hard to believe that I just celebrated my 6th year as a member of the HEW family. When I feel like I’ve plateaued or I get frustrated, it’s easy to forget how far I’ve come in transforming my body into what it is today. I’m still a work in progress, but I’m so proud of the strong woman I’ve become and the journey I’ve been on since my first day at HEW!” — Meghan



what’s better than working out at hew? bringing the whole family!

Ken just HAD to join HEW after seeing his daughter lose over 50 pounds! Fast forward a few months and they are now enjoying the workouts together as a family. Congrats to the Golden family for their dedication and INCREDIBLE results!


Amanda Testimonial_Food copy 3.png

It’s not complicated, hard exercise works!

Amanda has changed her physique before our eyes! Even more important? She’s feeling STRONG & CONFIDENT!! We are so proud of you Amanda!



Starting from zero? No problem?

Watch as Kathryn explains her very own HEW story and how easily attainable HEW can be - no matter your athletic ability!


Lauren Testimonial_Food copy 4.png

Lose weight, gain confidence, and be the best mom you can be!

Lauren has lost 22 lbs and gained a TON of confidence! She is crushing her workouts and she brings her toddler to one of our evening classes every day. This mom is showing her kiddo that her health is top priority. What’s your legacy?



join our hew family and meet new friends each and every day

Busy mom? Listen to why Laura and Melissa have chosen HEW as their go-to fitness community. Not only are the flexible schedules super convenient for life as a busy mom, but they also love meeting new people and celebrating achievements as a community.


Tommy Testimonial_Tommy Testimonial.png

The sky is the limit!

Down 52 lbs. in just 3 short months at HEW, Tommy knew he had made the right decision! And he didn’t stop there! Congratulations to Tommy for losing a combined 80 lbs. at HEW during his first 6 months. You are an amazing story of dedication and persistence and an inspirational person in our community!



We make it easy for people like you to get the body you want!

The best kind of workout routine is one that you don’t have to think about! In this video, Marla explains how she started, why she loves the HEW programming, and of course, how she continues to challenge herself each and every day to be the best version of herself.



What will your first month look like?

Melissa rocked her first month at HEW! After just 4 short weeks, she lost 2% body fat and over 11 pounds. Her secret to success is not so secret - food + workouts + accountability. That’s it! Sprinkle in a healthy dose of determination and this can be you too! It’s not about the weight you lose, but the life you gain!


Tips from a wife, mother and avid HEWman

Kacy Kirchman is a wife, a mom, and an avid HEW member at our Palm Beach Gardens, Florida location. She recently sat down with our team to share her powerful story in the hopes that it inspires others to take the first step! Enjoy!

“My advice to someone who’s thinking about joining HEW and has the same nerves that I did 8 months ago? You’ve got to take one step at a time. One good decision after another good decision is going to get you to your goals of losing the weight and getting stronger. But you’ve got to show up. You’ve got to dive in!” — Kacy Kirchman



What is hew all about?

We are about building each other up, making you more confident, and helping you reach ANY fitness or weight loss goal. These two amazing ladies have lost over 45 pounds with us and are happier than ever before. Don’t join a gym, join a movement!



Fit is not a destination, it’s a way of life!

Jay and Carrie walk you through why they belong to Hard Exercise Works in this video. Not only do they discuss their personal body transformations, but they also shed light on how HEW prepares them for any challenge!



Results may vary. Actual results depend on the individual. Neither HEW®, nor its employees, agents, or affiliates, make any guarantees or warrants as to the results that may be obtained from exercise program or information and services provided during workout. Participants are urged to always consult a medical professional or physician before participating in activity or starting an exercise program.