every journey begins with a single step.

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“my advice to someone who is thinking of joining hew…

…and especially someone who has the same nerves that I did 8 months ago? You’ve got to take it one step at a time. One good decision after another is going to get you to your goals of losing the weight and gaining strength. But you’ve got to show up. You’ve got to dive in!” — KACY


Take the first step, choose your challenge, and show up to do the hard workouts to get the body you want!

Here’s how we do it…

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The workout

You’re not trying to be the best athlete. You’re trying to be the best you.

And this all starts with the workout!

We meet you where you are now and help you choose your challenge. We do so through unique group classes tailored to people like you. Whether you like HIIT, boot camp, or cross-training, our gym has the group fitness workouts to give you the results you want to finally reach your fitness goals. Not to mention, a 45-minute structured class, coupled with convenient class scheduling, makes the HEW program ideal for anyone. Your HEW workout will become the best part of your day!

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Arrive 10 minutes ahead of your scheduled class time to unwind, socialize with fellow HEWmans, and get prepared for your warmup.

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Warm Up

Listen to your coaches as they instruct you on a specifically designed warm up preparing you for the workout.

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Work out

3…2…1…GO! Experience a unique workout, a high-energy atmosphere, and high-fives all around as you crush your fitness goals.

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Cool down

Circle up and join your fellow HEWmans for our structured cool down and proper recovery session.

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The Food

We believe that strong foods build strong character.

Getting strong, lean and confident means eating properly. We’ll show you exactly what to eat, and what not to eat. Ultimately, we help you develop a plan that guides you to get the body you want.

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the accountability

You deserve a supportive community that believes in you even more than you believe in yourself.

And if you’re going to change your life, you’ve got to fit in. We are your kind of people. We are moms and students and firefighters and teachers and pet owners and carpool drivers and gardeners and soccer coaches. We hang out in the back of the room and in the front of the class. Every day, we show up to do the hard work to change our own lives, and we help you do the same.

Your gym should be much more than just a gym. Ask our members. Many of them consider Hard Exercise Works a home away from home.

And home is the place where everybody always knows your name.

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You are looking for a change you can believe in.

We believe in you!

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