Monday, September 16th | 2019
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“Partner Workout”

As Many Rounds As Possible in 5 minutes

50-meter weighted Sprint

As Many Rounds As Possible in 5 minutes

25 Double Unders (50 Singles)

As Many Rounds As Possible in 5 minutes

5 Power Cleans (135/95 pouns)

As Many Rounds As Possible in 5 minutes

150 meter Row

As Many Rounds As Possible in 5 minutes

10 V-Ups

(*1 min rest between AMRAPs)

Thursday, September 12th | 2019
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Part 1

Turkish Get-Ups

(10 Minutes)

*Build To A Heavy Rep On Each Arm

Part 2

3 Rounds For Quality

(15 Minutes)

1 Kettlebell Complex (Right Hand)

4 Wall Walks

1 Kettlebell Complex (Left Hand)

8 Dumbbell T-Push-Ups

Kettlebell Complex consists of: (3 Kettlebell Swing Cleans, 3 Kettlebell Push Press, 3 Kettlebell Overhead Squats)