Thursday, October 10th | 2019

HEW Workout 10.10.2019.png

“Team Workout”

25-minute Clock

Buy-In: 1 Mile Run*

(*No one left behind. When mile complete run back to the last teammate and complete run with them until every teammate finishes. Entire team must finish together!)

Then, As Many Rounds As Possible In Remaining Time:

Pacer: 150-meter Row

Jumping Lunges

V-ups

Pull-ups

Plank Up/Downs