Monday, February 18th | 2019

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2 Rounds:

(2 Minutes Work/ 1 Minute Rest)

Station #1:  10 Calorie Row

Max Burpees Over Rower in Remaining Time

 

Station #2:  16 Hand to Hand Swings

-Max Wall Walks in Remaining Time

 

Station #3:  200 Meter Run

Max Tire Flips in Remaining Time

 

Station #4:  30 Medicine Ball Sit-Ups

Max Sprawls in Remaining Time