Thursday, March 7th | 2019

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As Many Reps As Possible

5 minutes

25 Push Press (135/95 pounds)

25 Lateral Burpees Over Bar

*Max Push Press In Remaining Time

Rest 3 minutes

As Many Reps As Possible

5 minutes

25 Dumbbell Front Squats (45/25 pounds)

400 Meter Run

*Max Dumbbell Front Squats In Remaining Time

Rest 3 minutes

As Many Reps As Possible

5 minutes

25 Chest to Bar Pull-Ups

100 Double Unders

*Max Chest to Bar Pull-Ups In Remaining Time