Friday, March 29th | 2019

Copy of HEW Workout 3.16.2019.png

F.A.M.R.A.P.

Row As Many Calories As Possible in 3 minutes

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-Front Squats (185/125 pounds)

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-Man Makers (45/25 pounds)

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-Double Unders

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-50 Meter Forward/Reverse Tire Drag