Monday, April 15th | 2019

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As Many Rounds As Possible

in 5 minutes:

100 Meter Row

25 Double Unders 

 

As Many Rounds As Possible

in 5 minutes: 

50 Meter Kettlebell Farmers Carry

10 Double Dumbbell Push Press

 

As Many Rounds As Possible

in 5 minutes: 

30 Hurdle Hops

10 Medicine Ball Sit-Ups

 

As Many Rounds As Possible

in 5 minutes: 

100 Meter Run

5 Burpee Pull-Ups

 

*Rest 2 minutes between workouts