Tuesday, May 7th | 2019

Rest Day - Closed Photo.png

As Many Rounds As Possible in 7 minutes:

7 Dumbbell Hang Cleans

3 Bar Muscle-Ups

*Rest 2 minutes

As Many Rounds As Possible in 7 minutes:

7 Wall Ball Shots

5 Ring Dips

*Rest 2 minutes

As Many Rounds As Possible in 7 minutes:

8 Hand to Hand Kettlebell Swings

7 Burpees