Thursday, July 25th | 2019
As Many Rounds As Possible in 24 minutes of:
20 Medicine Ball Sit-Up Tosses
20 Medicine Ball Lateral Tosses
20 Medicine Ball Toss Over Pull-Up Bar
20 Medicine Ball Russian Twist Tosses
*On the 6, 12, and 18 minute mark, both partners stop and perform 400 meter run with med ball. Switch ball as needed on your run.