Tuesday, August 13th | 2019

HEW Workout 8.13.2019.png

Part 1

Push Press: 7 sets x 3 reps

*Work up to a heavy set of 3 reps

** Perform 5 Strict or weighted Pull-Ups or 10 Ring Rows between sets

Part 2:

Teams of 3…Follow The Leader

4 Rounds:

5 Push Press (135/95 pounds)

10 Pull-ups

50 Double Unders

(*Reverse order and repeat)