Thursday, September 12th | 2019

9.11 Workout Announcement.png

Part 1

Turkish Get-Ups

(10 Minutes)

*Build To A Heavy Rep On Each Arm

Part 2

3 Rounds For Quality

(15 Minutes)

1 Kettlebell Complex (Right Hand)

4 Wall Walks

1 Kettlebell Complex (Left Hand)

8 Dumbbell T-Push-Ups

Kettlebell Complex consists of: (3 Kettlebell Swing Cleans, 3 Kettlebell Push Press, 3 Kettlebell Overhead Squats)