Monday, September 16th | 2019

HEW Workout 9.16.2019 (1).png

“Partner Workout”

As Many Rounds As Possible in 5 minutes

50-meter weighted Sprint

As Many Rounds As Possible in 5 minutes

25 Double Unders (50 Singles)

As Many Rounds As Possible in 5 minutes

5 Power Cleans (135/95 pouns)

As Many Rounds As Possible in 5 minutes

150 meter Row

As Many Rounds As Possible in 5 minutes

10 V-Ups

(*1 min rest between AMRAPs)