Monday, September 23nd | 2019

HEW Workout 9.23.2019.png

For Time:

30*20*10*

Single Arm Dumbbell Thruster (45/25 pounds)

*60 Double Unders After Each Set

30*20*10*

Russian Kettlebell Swings (70/53 pounds)

*12 Box Jumps (24/20 inches) After Each Set

30*20*10*

Wall Ball Shots (20/14 pounds)

*200-meter Run After Each Set

(** No rest between couplets. Continuously running clock)