Friday, September 27th | 2019

HEW Workout 9.27.2019.png

As Many Rounds As Possible in 7 minutes

1 Pass Agility Hurdles

1 Pass Agility Ladders

50-meter Forward/Reverse Weighted Run (25 meters Forward/25 meters Reverse)

(Rest 90 seconds)

As Many Rounds As Possible in 7 minutes

50 Single Unders

50 feet Walking Lunge

(Rest 90 seconds)

As Many Rounds As Possible in 7 minutes

10 Kettlebell Single Leg Straight Leg Deadlifts

10 Plank Up/Downs

(Rest 90 seconds)