Posts tagged 2 parts wod
Tuesday, September 10th | 2019
9.11 Workout Announcement.png

Part 1

5 sets x 3 reps: Power Snatch

Part 2

“Date With A Plate”

2 Rounds:

100-meter Farmers Plate Carry

30 Plate Wipers

20 Plate Overhead Reverse Lunges

10 Plate Ground To Overhead

*5 Burpees To Plate penalty every time the plate touches the ground, with the exception of the Ground To Overheads.