Posts tagged AMRAP
Monday, October 14th | 2019
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3 x 2-minute AMRAP

Buy In: 20 Dumbbell Power Snatches (45/25 pounds)

Then, Max Double Unders In Remaining Time

**Rest 2 minutes**

3 x 2-minute AMRAP

Buy In: 10 Medicine Ball Get-Ups

Then, Max Med Ball Windshield Wipers In Remaining Time

**Rest 2 minutes**

3 x 2-minute AMRAP

Buy In: 15 Kettlebell Push Press (53/35 pounds)

Then, Max Wall Walks In Remaining Time

Friday, September 27th | 2019
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As Many Rounds As Possible in 7 minutes

1 Pass Agility Hurdles

1 Pass Agility Ladders

50-meter Forward/Reverse Weighted Run (25 meters Forward/25 meters Reverse)

(Rest 90 seconds)

As Many Rounds As Possible in 7 minutes

50 Single Unders

50 feet Walking Lunge

(Rest 90 seconds)

As Many Rounds As Possible in 7 minutes

10 Kettlebell Single Leg Straight Leg Deadlifts

10 Plank Up/Downs

(Rest 90 seconds)