Posts tagged October 2019
Monday, October 14th | 2019
HEW Workout 10.4.2019.png

3 x 2-minute AMRAP

Buy In: 20 Dumbbell Power Snatches (45/25 pounds)

Then, Max Double Unders In Remaining Time

**Rest 2 minutes**

3 x 2-minute AMRAP

Buy In: 10 Medicine Ball Get-Ups

Then, Max Med Ball Windshield Wipers In Remaining Time

**Rest 2 minutes**

3 x 2-minute AMRAP

Buy In: 15 Kettlebell Push Press (53/35 pounds)

Then, Max Wall Walks In Remaining Time