Posts tagged amrap
Tuesday, May 7th | 2019
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As Many Rounds As Possible in 7 minutes:

7 Dumbbell Hang Cleans

3 Bar Muscle-Ups

*Rest 2 minutes

As Many Rounds As Possible in 7 minutes:

7 Wall Ball Shots

5 Ring Dips

*Rest 2 minutes

As Many Rounds As Possible in 7 minutes:

8 Hand to Hand Kettlebell Swings

7 Burpees

Monday, April 15th | 2019
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As Many Rounds As Possible

in 5 minutes:

100 Meter Row

25 Double Unders 

 

As Many Rounds As Possible

in 5 minutes: 

50 Meter Kettlebell Farmers Carry

10 Double Dumbbell Push Press

 

As Many Rounds As Possible

in 5 minutes: 

30 Hurdle Hops

10 Medicine Ball Sit-Ups

 

As Many Rounds As Possible

in 5 minutes: 

100 Meter Run

5 Burpee Pull-Ups

 

*Rest 2 minutes between workouts

Friday, March 29th | 2019
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F.A.M.R.A.P.

Row As Many Calories As Possible in 3 minutes

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-Front Squats (185/125 pounds)

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-Man Makers (45/25 pounds)

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-Double Unders

Rest 2 minutes

As Many Reps As Possible in 3 minutes
-50 Meter Forward/Reverse Tire Drag