Posts tagged for time
Wednesday, August 7th | 2019
HEW Workout 8.7.2019.png

For Time:

Buy In: Run 800 meters

Then,

15 Sumo Deadlift High Pulls

30 Medicine Ball Russian Twists

60 Double Unders

Run 400 meters

12 Sumo Deadlift High Pulls

24 Medicine Ball Russian Twists

48 Double Unders

Run 400 meters

9 Sumo Deadlift High Pulls

18 Medicine Ball Russian Twists

36 Double Unders

Run 400 meters

6 Sumo Deadlift High Pulls

12 Medicine Ball Russian Twists

24 Double Unders

Run 400 meters

3 Sumo Deadlift High Pulls

6 Medicine Ball Russian Twists

12 Double Unders

Run 400 meters