Posts tagged july 2019
Thursday, July 18th | 2019
HEW Workout 7.18.2019.png

Part 1

As Many Rounds As Possible in 20 Minutes of:

25 Medicine Ball Sit-Ups

50’ Broad Jump

100 Meter Farmers Carry

25 Sprawls

50’ Handstand Walk

100-meter Single Arm Dumbbell Overhead Carry

25 Russian Twists With a Plate

Part 2:

Max time Plank Hold