Posts tagged partner
Thursday, May 23rd | 2019
HEW Workout 5.23.2019.png

Part 1

Every Minute on the Minute for 10 minutes

2 Power Snatches

2 Snatches (moderate weight)

Scaling Option: 2 Power Snatches + 2 Overhead Squats

Rest 2 minutes

then…..Every Minute on the Minute for 6 minutes

1 Snatch

Part 2 “Partner Workout”

For Time:

30 Overhead Squats (135/95 pounds)

30 Lateral Over the Bar Burpees