Posts tagged partner wod
Monday, September 16th | 2019
HEW Workout 9.16.2019 (1).png

“Partner Workout”

As Many Rounds As Possible in 5 minutes

50-meter weighted Sprint

As Many Rounds As Possible in 5 minutes

25 Double Unders (50 Singles)

As Many Rounds As Possible in 5 minutes

5 Power Cleans (135/95 pouns)

As Many Rounds As Possible in 5 minutes

150 meter Row

As Many Rounds As Possible in 5 minutes

10 V-Ups

(*1 min rest between AMRAPs)

Thursday, July 25th | 2019
HEW Workout 7.25.2019.png

“Partner Workout”

As Many Rounds As Possible in 24 minutes of:

20 Medicine Ball Sit-Up Tosses

20 Medicine Ball Lateral Tosses

20 Medicine Ball Toss Over Pull-Up Bar

20 Medicine Ball Russian Twist Tosses

*On the 6, 12, and 18 minute mark, both partners stop and perform 400 meter run with med ball. Switch ball as needed on your run.