Posts tagged tabata
Monday, May 6th | 2019

Running Tabata

8 Rounds of 20 seconds work/ 10 seconds rest, with runs in between:

Station #1: Ring Rows

400-meter Run (3-minute time cap)

Station #2: Jumping Lunges

400-meter Run (3-minute time cap)

Station #3: Medicine Ball Get-Ups

400-meter Run (3-minute time cap)

Station #4: Sprawls

400-meter Run (3-minute time cap)