Posts tagged workouts
Thursday, September 19th | 2019
HEW Workout 9.19.2019.png

5 Rounds:

(30 seconds Work / 30 seconds Hold)

Ring Rows

Side Plank Hold

5 Rounds:

(30 seconds Work / 30 seconds Hold)

Overhead Plate Sit-Ups

Dead Hang From Pull-up Bar

5 Rounds:

(30 seconds Work / 30 seconds Hold)

Jumping Lunges

Wall Sit Hold

5 Rounds:

(30 seconds Work / 30 seconds Hold)

Sumo Deadlift High Pull

Handstand Hold

(*1 minute Rest Between Stations)