Tuesday, May 7th | 2019
Rest Day - Closed Photo.png

As Many Rounds As Possible in 7 minutes:

7 Dumbbell Hang Cleans

3 Bar Muscle-Ups

*Rest 2 minutes

As Many Rounds As Possible in 7 minutes:

7 Wall Ball Shots

5 Ring Dips

*Rest 2 minutes

As Many Rounds As Possible in 7 minutes:

8 Hand to Hand Kettlebell Swings

7 Burpees

Monday, May 6th | 2019

Running Tabata

8 Rounds of 20 seconds work/ 10 seconds rest, with runs in between:

Station #1: Ring Rows

400-meter Run (3-minute time cap)

Station #2: Jumping Lunges

400-meter Run (3-minute time cap)

Station #3: Medicine Ball Get-Ups

400-meter Run (3-minute time cap)

Station #4: Sprawls

400-meter Run (3-minute time cap)