we make it easy for people like you to get the body you want. 

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Take the first step, choose your challenge, and show up to do the hard workouts to get the body you want!

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“HEW Saved my life!”

— Donnell

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“I didn’t think I was going to be able to do it…

…because I’ve never worked out like this before. It’s hard, to be honest, but it does work! I’ve lost 7 and 3/4 inches!” — Crystal


Are you finally ready to get the body you want?

We are your people. We are moms and students and firefighters and teachers and pet owners and carpool drivers and gardeners and soccer coaches. We hang out in the back of the room and in front of the class. Every day, we show up to do the hard work to change our own lives, and we help you do the same. We know that you want to make a change in your life. In order to do that, you’re looking for a gym where you can take the first step to better health and fitness. The problem is that.....

....most gyms actually make it harder for people like you to do hard work. That’s because they focus on the accomplished coaches and the elite athletes and NOT the actual people who walk in the door. First, they create schedules that don’t fit in with the demands of your real life. Then, they don’t give you the support and accountability you need to reach your goals. Worst of all, they make you feel like you have to be an accomplished athlete to belong. That’s where we come in. We believe in you. At our gym, we have group classes tailored to people like you. Whether you like HIIT, boot camp, or cross-training, we have the group fitness workouts to give you the weight loss you want to finally reach your goals. We also believe that your gym should be much more than just a gym. Ask our members. Many of them consider Hard Exercise Works a home away from home. And home is the place where everybody always knows your name. You're not trying to be the best athlete. You are trying to be the best you.

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Are you tired of not seeing results?

We understand, and that’s why we make it easy for people just like you to get the body you want through hard exercise.

Here’s how to get started:

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Schedule your first class

We know that you want to make a change in your life and we provide group classes tailored to people like you. Reserve your spot today.

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Choose Your Plan

Set goals with our team members to become a stronger, fitter, better version of yourself. Backed by flexible class scheduling and a myriad of no-contract membership options, you’ll feel right at home.

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change your life

There’s no easy way to say it - our workouts are hard. Luckily, we make it as easy as possible for you to show up and do the hard work!

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You are looking for a change you can believe in.

we believe in you.


We know it’s not easy. That’s why we make it our priority to meet you exactly where you are now. Then, we help you identify what matters most to you, choose your challenge, and encourage you to do the hard work to get you to where you want to be.

Think you can’t do a pull-up? We know you can. And we’ll prove it.

Here’s how we do it:

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“I’m so glad we joined hew!

…this type of workout is completely outside my comfort zone and I was really nervous to start, but the trainers are incredibly helpful and everyone in the gym is encouraging, no matter what fitness level you’re at. It’s a great gym, run by awesome people!”

— Rachel

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“A no-judgement, you’re going to work your butt off and make it a lifestyle kind of place!

…awesome coaches and facilities. I lost 14.3 pounds and 11 inches in ONLY 6-weeks, with workouts modified to accommodate my limitations. If you’re looking to transform yourself, I recommend HEW!”

— Joanne

are you ready?

We help real people like you take the first step, choose your challenge, and show up to do the hard workouts that will give you the body you want.