Ask any Navy S.E.A.L. how to get in shape fast. 5-days per week for 5-straight weeks. That's how you start your journey at HEW. It's the only way to lose weight fast, and master the exercises you'll encounter.
- Actual Workout time is no more than 30 minutes a day
- 10 Classes per day
- 6 am - 7 pm / 5 days a week
- Inside/outside sessions
- Bring water bottle and towel
- Wear athletic shoes and comfortable clothing
- Never workout alone