Fitness
and WELLNESS
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Score Big With These Healthy Game Day Recipes And Tips
The countdown to the Big Game is upon us, and it's not just the on-field showdown that's capturing everyone's attention. It's a day when the irresistible allure of savory snacks and mouthwatering treats can sideline even the most disciplined HEWman among us. But who says you can't indulge in the festivities while keeping your health goals on track? This year, transform your game day spread into a winning lineup of clean, nutritious, and simply put, tasty offerings that will have everyone cheering for more.
The Benefits of Strength Training for Women
Find out how strength training leads to fitness results for women. From building lean muscle to enhancing metabolism and fostering bone health, our comprehensive guide delves into the transformative benefits that come with women-focused strength training. Learn how to sculpt your body, boost confidence, and improve overall well-being through targeted workout routines and expert insights.
Heat, Humidity, and Hard Work: How to Crush Your Summer Fitness Goals
It’s official: Summer is hot. If you’re anything like us, nothing feels quite like getting in a good sweat sesh on a sunny day at HEW Fitness. And hey - science even says all this heat is actually good for you! With that in mind, your HQ team has put together a few tips to help you beat the heat and humidity while crushing your fitness goals. Check them out!
HEWman Heroes: The first responders of hew
First responders hold a special place in our hearts at HEW Fitness, and we take pride in recognizing their service to our communities. Let’s take a moment to honor the many law enforcement officers, firefighters, paramedics, and EMTs right here in our own HEW family. Hear their stories here.
Your Strongest Year {yet}
A new year is right around the corner, and for many of us, that brings one word to mind: resolutions. Filled with motivation to be more intentional about our goals, we write down a wish list of things we want to accomplish in the next year. The problem is that without a clear and solid plan, that’s exactly what our list of goals becomes: a wish.
We’re sharing three simple tips for making this next year your strongest yet when it comes to setting and achieving your goals.