Fitness
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The Benefits of Strength Training for Women
Find out how strength training leads to fitness results for women. From building lean muscle to enhancing metabolism and fostering bone health, our comprehensive guide delves into the transformative benefits that come with women-focused strength training. Learn how to sculpt your body, boost confidence, and improve overall well-being through targeted workout routines and expert insights.
Heat, Humidity, and Hard Work: How to Crush Your Summer Fitness Goals
It’s official: Summer is hot. If you’re anything like us, nothing feels quite like getting in a good sweat sesh on a sunny day at HEW Fitness. And hey - science even says all this heat is actually good for you! With that in mind, your HQ team has put together a few tips to help you beat the heat and humidity while crushing your fitness goals. Check them out!